Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Sin cordones, en color negro, cómodas para caminar a diario y rebajadas casi a la mitad. Así son las Skechers que más mujeres ...

El triatleta Harley F. Tong, de 44 años, es detenido a mitad un Ironman en Lake Placid (Estados Unidos) porque había dejado a ...

El científico y educador Byron Kipchumba tiene claros los comportamientos de los atletas que le hacen sospechar en un país, Kenia, con más de 140 atletas suspendidos por dopaje ...

Transpirables, con bolsillos de cremallera, de secado rápido y cuestan solo 23 euros. Así son los pantalones cortos más vendidos entre los corredores que entrenan en verano.

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

Horton-Mims set a personal best of 45.24 in the 400 at the Puma East Coast International Showcase, where he took down Quincy ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...