Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Asics ha mejorado la FujiSpeed 4 para combinar propulsión, agarre y respuesta para corredores de montaña exigentes que buscan ...

Sin cordones, en color negro, cómodas para caminar a diario y rebajadas casi a la mitad. Así son las Skechers que más mujeres ...

La plusmarquista española de maratón Majida Maayouf, lesionada, no pasa las pruebas de control de las maratonianas de la selección para el Mundial de Tokio y no será sustituida ...

El científico y educador Byron Kipchumba tiene claros los comportamientos de los atletas que le hacen sospechar en un país, Kenia, con más de 140 atletas suspendidos por dopaje ...

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

Horton-Mims set a personal best of 45.24 in the 400 at the Puma East Coast International Showcase, where he took down Quincy ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...