Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

The 2025 USATF Outdoor Championships will broadcast live on NBC and Peacock on Saturday, August 2 and Sunday, August 3 from 4 ...

Sebastian Sawe, ganador en Valencia y Londres en sus dos únicos maratones, lidera el listado de atletas de élite para el ...

Asics ha mejorado la FujiSpeed 4 para combinar propulsión, agarre y respuesta para corredores de montaña exigentes que buscan ...

Sin cordones, en color negro, cómodas para caminar a diario y rebajadas casi a la mitad. Así son las Skechers que más mujeres ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

Horton-Mims set a personal best of 45.24 in the 400 at the Puma East Coast International Showcase, where he took down Quincy ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...